Track sober with customizable counters and set goals for habit change. Log progress daily, view stats, and reset counters with notes. Sync data across devices using iCloud. Access pre-designed templates and configure widgets for easy access.
Learn techniques with sessions for stress relief, sleep, and . Practice breathing exercises, body scan, and mindful eating. Set reminders and track progress over time. Share sessions with others and adjust session length as needed.
Track smoking habits and set dates. Log cravings and receive reminders. Access motivational content and progress reports. Set goals and monitor weekly milestones. Sync with wearable devices to track activity and sleep patterns.
The app tracks time since stopping smoking, drinking, or other habits. It provides estimated financial savings and serves as a motivational aid to help users stay free of what they are quitting.
