Track progress with daily habit logs and set dates. Receive motivational messages and reminders. Monitor cravings and track milestones. Access tips and resources from former smokers. Connect with a community for support and accountability.
Track progress with weekly goals and streaks. Log cravings and triggers. Access motivational messages and tips. Set reminders for quit dates. Connect with support communities. Monitor health metrics like heart rate and sleep.
Track habits by setting a quit date and calculating non- days. Monitor statistics including money saved, time saved, and expected life regained. Edit volume, pack size, and price. No ads.
Track puffs with a double tap on the phone back, even when the is closed. Create a personalized plan to reduce puffs over time. Gamify progress with challenges and rewards to stay motivated.
Tracks daily progress through a 6-day program. Offers craving management techniques and motivational prompts. Allows continued during the program. Provides daily reminders and progress tracking without side effects.
Track habits to create a personalized plan. Log each puff and set reduction goals. Monitor progress over time and receive reminders to stay on track. Sync data across devices for consistent progress tracking.
Create and track daily habits to build consistency. Set and monitor personal goals for progress. Earn XP and receive an Overall Rating to measure growth. Log activities to stay accountable and improve discipline over time.
With a 4-phase program that adjusts to your progress. Set daily goals and track cravings to identify triggers. Receive personalized insights and use tools to manage urges and maintain long-term habits.