Track and body measurements over time. Set and monitor goals. Access a psychology-based course to build habits. Log meals and track nutritional intake. Receive daily motivational prompts and progress reports. Sync data with wearable devices.
Track calories via photo, voice, or typing. Create personalized meal plans for weight loss or muscle gain. Use AI coach for progress-based guidance. Log food, generate grocery lists, and view recipes. Monitor weight, body fat, and measurements.
Track fasting windows and meal times. Log food intake with barcode scanning and manual entry. Set reminders for fasting periods and meals. View progress charts and weekly summaries. Sync data across devices.
Track ketosis progress with daily carb and calorie goals. Search and filter -friendly foods with carb counts. Access 200+ with ingredients and preparation steps. Set meal plans and sync with fitness trackers.
Create customized workout and meal plans based on user goals and preferences. Track progress with exercise logs and nutritional intake. Access a variety of workouts and meal suggestions. Set reminders for exercise and meals.
Track periods with a one-tap timer. Choose from multiple programs. Set custom fast durations. Log weight changes if desired. View progress without account creation or data collection. No ads or sign-up required.
Track hydration by setting reminders based on bathroom trips. Log intake with a single tap. View progress over time and set hydration goals. Syncs with Apple Health and displays as a Lock Screen Widget.
Track schedules with a built-in timer and receive helpful tips. Monitor progress through detailed statistics in your profile. Choose from customized plans tailored to individual needs.
Track symptoms, manage medications, and monitor habits
Track symptoms, medications, and daily habits to identify patterns and triggers. Set reminders for medication and appointments. Create personalized health plans based on clinical guidelines. Monitor progress with charts and insights.
Track periods with a smart timer that notifies when windows open and close. Log meals and water intake. Set reminders for breaks and hydration. Sync data across devices and view progress charts. Adjust intervals based on goals and activity levels.
Track periods and meal times with a personalized intermittent schedule. Monitor water intake with a playful tracker. Receive tailored meal plans and access a recipe book. Set reminders for meals and hydration. Sync progress across devices.
Track schedules for Intermittent, Circadian Rhythm, and Custom methods. Set daily eating windows and receive reminders. Log progress, view duration, and adjust types. Syncs with health apps for consistent tracking.