Test fascial mobility with a 10-minute in- assessment to identify limitations. Perform fascial swing movements to treat tight or sticky fasciae. Purchase additional exercises to improve flexibility and reduce tension. Track progress over time.
Kegel Exercise, Swing Exercise, and Finger Exercise are available. Users can perform each exercise for 3 minutes daily. Track progress and set reminders for consistent workouts. Sync data across devices and view exercise history.
Connect with certified instructors for real-time lessons. View instructor profiles and ratings. Book personalized one-on-one sessions at preferred locations. Track progress and receive feedback during lessons. Share videos and photos for analysis.
