Browse with detailed nutritional info including calories, fats, net carbs, and protein per serving. Filter meals by type and create a personalized meal plan. shopping list based on selected recipes. Track progress and adjust plans as needed.
Scan meals with a photo to log calories, protein, carbs, and fats automatically. Track nutrition breakdowns and set dietary goals. Sync data across devices and receive progress updates.
Track meals by snapping photos for AI food detection and calorie estimation. Log macros like protein, carbs, and fats automatically. Monitor weight with progress charts and receive personalized calorie insights.
Follow-along workouts using body weight resistance, optional hand weights, ankle weights, or resistance bands. Choose from , pilates, dance cardio, yoga, hiit, or prenatal styles. Track progress with weekly plans and muscle goals.
Track progress with lift history, personal s, and workout logs. Access 50+ expert training guides for home or gym use. Choose from hundreds of workouts tailored to muscle groups and goals. Find 500+ easy recipes from dietitians.
Log meals by snapping photos, scanning barcodes, or using voice input. Get detailed macro breakdowns and track daily nutrition goals. View visual progress charts, monitor weight changes, and maintain streaks for consistent healthy eating.
Track progress with workout logs, calorie counts, and goals. Access home and gym exercise routines tailored for women. Follow structured weight loss and toning programs. View meal plans, recipe ideas, and nutritional information.
Create personalized workout plans based on fitness goals and skill level. Access guided exercises with video demonstrations. Track progress with built-in workout logs. Receive tailored nutrition advice and meal planning guidance.
A workout with interval training modes including , Rounds, Stopwatch, Intervals, and Workout of the Day. Displays round count and duration. Works in background with premium version. Tracks time and allows customization of sessions.
Track sessions and monitor calorie burn. Set and adjust interval training programs. Follow a 3-month plan with 5-7 weekly workouts. Choose from three difficulty levels for personalized . Sync progress with Apple Health.
Access personalized nutrition and workout plans. Log workouts and meals. Track progress through weekly check-in forms. Communicate with coaches via in- chat. Set goals for fitness and health improvement.
Track daily walking steps, distance, and time. Monitor calories burned with easy-to-read charts and history logs. Set daily goals and receive motivation to increase activity. Accurately count steps regardless of phone placement.
Track progress with daily photo timelapses. Perform 30+ to tone and relax facial muscles. Access premium custom workouts with video guides and detailed explanations. Skip rest periods with a subscription. No ads in free version.