Calculate daily macronutrient goals for ketogenic and low-carb diets. Input weight, height, activity level, and goals. Track protein, fat, and net carb intake. Export logs and share with healthcare providers.
Access recipes tailored for Pot, Air Fryers, Toaster Ovens, and Slow Cookers. Search by ingredient or meal type. View step-by-step instructions with timers. Save favorite recipes. Sync with compatible kitchen devices.
Track carbohydrate intake and monitor macros with visual charts. Log meals and snacks to stay within daily limits. Set goals for net carbs and protein. Sync data across devices and receive progress updates.
Access guided Pilates, Yoga, and Somatic workouts for home use. Track progress with customizable meal plans, including Keto options. Set goals and monitor achievements through structured routines and dietary guidance.
Track macronutrients and carbohydrate intake with a detailed food database. Log meals and snacks, set dietary goals, and monitor progress. Access customizable and low- meal plans. Calculate and adjust protein, fat, and ratios.
Organize recipes with sorting, tagging, and search features. Create meal plans and grocery lists. Save and edit recipes with ingredients and instructions. Sync across devices and share with others. Track cooking progress and set reminders.
Track calorie and macronutrient intake by scanning holiday foods. Generate personalized festive or keto-friendly recipes based on dietary preferences. Monitor weight loss progress and access fitness guidance for fat burning or muscle building.
Personalized workouts adjust to your fitness level, equipment, and progress with smart algorithm-generated routines. Custom plans and grocery lists match your calorie, macro, and diet preferences.
Create personalized meal plans based on dietary needs and preferences. Generate digital grocery lists linked to online grocery orders. Access recipe categories for specific goals and cooking times.
Create personalized recipes using AI technology. Input dietary preferences and health goals to generate meals. Save recipes and generate basic grocery lists. View nutrition information including calories.
Track progress, plan meals, and workout adaptively
Create personalized plans based on dietary preferences like vegetarian or keto. Choose from various workout routines and track progress with daily challenges. Set fitness goals and monitor calorie intake and exercise performance.
Track with calorie, macro, and micro nutrient counting. Log food entries manually or scan barcodes. Access 1000+ . Set and monitor health goals. View progress charts and daily summaries. Sync data across devices.