Measure heart rate and estimate levels using phone camera and flash. Detects blood flow changes via photoplethysmography. Provide real-time readings and indicators. Guide users on proper positioning and lighting for accurate results.
Track , body fat, muscle mass, water , and BMI with graph or list views. Sync data with Apple Health. View and download full records. Set and monitor health goals. Export progress reports.
The app offers AI-powered fitness and nutrition tracking with automatic workout logging, personalized insights, and comprehensive health analytics. It integrates with Apple Health for a unified view of user data.
Log readings manually or via Bluetooth from supported devices. Track trends and export reports for medical professionals. Monitor medication intake, heart rate, oxygen saturation, respiration rate, and body temperature.
Track mental and physical stress without manual input. Monitor sleep quality, basal metabolic rate, water intake, and caffeine consumption. Receive notifications to take breaks, hydrate, or move.
Track breathing patterns and heart rate to determine optimal breathing rate. Adjust breath depth and duration. Receive real-time feedback to synchronize breathing with heartbeat. Export session data and set reminders for regular practice.
Track heart rate variability and recovery with HRV monitoring. Set personalized heart rate zones for workouts. Use CardioSmart to adjust weekly volume and intensity. Perform zone-based interval for improved conditioning.
Track heart rate variability and receive feedback on scores. Monitor and analyze data from HealthKit across multiple wearable sources. Set daily goals and receive recommendations to build .
Track performance with real-time metrics like distance, pace, and elevation. Sync data from Apple Health. View progress charts and set goals. Export workout details and share runs. Monitor heart rate and calories burned during workouts.