Apps Like Uplift Ledger for iPhone and iPad
Ranked alternatives
Showing 101–120 of 1,000 ranked alternatives.
Untangle: CBT Companion
Resiliens Inc.
Learn CBT techniques and track mood changes
Track mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.
Journal Private Mood Tracker
Gary Cox
Track , thoughts, gain insights
Track with emoji or custom entries. thoughts and add photos to entries. Receive emotional insights and set personal growth goals. Sync data across devices.
Eating Buddy - Food Journal
Sagital SRL
Track meals, log cravings, and reflect
Log meals and note how they made you feel. Track hunger, fullness, and urges. Set intentions for . Reflect on patterns over time to make more mindful choices.
Room8: AI Mood Tracker
Erik Kiralj
Log , track activities, get insights
Log entries with a single tap. Track daily activities and emotional patterns. Receive AI-generated insights and reflections. Set reminders for self-care. Sync data across devices. Export journal entries for review.
Happy App - Positive Tasks
Onur Albayrak
Receive daily messages to uplift and inspire
Receive a daily message designed to uplift, inspire, and promote mindfulness. Read uplifting thoughts, set optional reminders, and engage with gentle self-care prompts without requiring registration.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.