Book classes with a few taps. Track completed classes and manage add-ons like water or wraps. Invite friends to join classes. Access expertly coached workouts in HIIT, boxing, and kettlebell formats. Sync with a community-focused fitness studio.
Track workouts with customizable round durations, rest periods, and warm-up times. Set combination frequencies using ratings. Create custom punches and select intensity levels. Choose a coach's voice.
Track punches and analyze technique with real-time feedback. Record and review training sessions. Access guided and combo drills. Set goals and monitor progress over time. Sync with wearable devices for heart rate and movement data.
Shadow boxing workout builder allows users to set customizable rounds for training. Coach calls help focus on specific skills during sessions. Automatically logs workouts and tracks progress over time.
Access gym memberships at multiple locations including Brick Canvas, F45, and Elevated Crossfit. Search for classes like Hot Yoga, Crossfit, and cycling. Pay for one membership to use all gyms. Share with group members for discounted rates.
Schedule classes by viewing availability and booking sessions. Make purchases and connect with studios. View session details and manage bookings. Track progress and access class schedules.
Join sessions for a full-body workout. Perform three rounds of with strength and core exercises in between. Include warmup and cooldown periods. Track progress and participate in live classes.
Train with high-intensity interval training and strength exercises using virtual gloves. Follow structured workout rounds with music and lighting effects. Include freestyle and cooldown sessions. Track progress and set fitness goals.
Track work and rest intervals during workouts. Set total time and alternate between high and low intensity periods. Run in foreground, background, or with device locked. Log exercise types like cycling, running, lifting, or stretching.