Track daily workouts with customizable routines. Perform exercises like planks, crunches, and leg raises. Set progress goals and view workout history. Sync with fitness trackers for calorie burn and activity data.
Customize training plans based on goals, fitness level, and lifestyle. Access video-guided workouts for proper form. Track habits and progress with integrated tools. Receive structured support for consistent exercise routines.
The app monitors weight, body mass index, body fat mass, ideal weight, basal metabolism, and recommended daily calories. It allows account creation for storing daily information and viewing graphics, with multi-user functionality for family use.
