Guided breathing sessions provide step-by-step inhale, hold, and exhale instructions for relaxation. Customizable sessions allow users to adjust duration and breathing patterns. Tracks progress and offers reminders for consistent practice.
Tap cute creatures to create ASMR sounds and reduce stress. Use guided 4-7-8 and box breathing techniques to calm the mind. Log daily moods with a simple tap and view patterns over time.
Complete an initial assessment to evaluate focus, cognition, and emotional regulation. Track progress through development games and sensory motor training. Access nutrition guidance and ongoing support through the program.
