Track interval workouts with detailed instructions and step-by-step exercise guides. Access over 35 interval training plans varying in intensity and load. Includes Tabata protocols and 50 exercises with descriptions. Sync training data to Health .
Track intervals and rest periods with a 30-second /90-second rest cycle. Monitor workout duration and calories burned. Set reminders for rest intervals. Adjust workout length manually. Sync progress across devices.
Track progress with before/after photos. Follow scientifically designed progressive . Access personal trainer guidance with form demos. Receive custom meal plans for optimal results. No equipment required - train anywhere, anytime.
