Test and flexibility with free assessments to evaluate their impact on athletic performance. Access personalized protocols to optimize movement, reduce stress, improve recovery, and boost daily vitality.
Access and sign up for classes, programs, and events at , Tennis, and Milagro Spa. Update membership information. Sync nutrients and workout data via the Health on iPhone. Grant read and write access to health data.
Track workouts with detailed progress reports. Perform high-intensity cardio and strength exercises. Use infrared saunas for recovery. Sync with fitness trackers. Set reminders and monitor calories burned.
Helps users manage stress and improve focus through silent sound wave vibrations that stimulate the vagus nerve. Users can access guided sessions to reduce stress instantly. Track progress and adjust settings to customize the experience.
Track sessions with timers and duration logs. Monitor water temperature and ambient conditions. Set reminders for hydration and warming up. Sync data across devices. View progress charts and export session details.
Access unlimited gym and studio memberships monthly. Try new locations and activities like boxing or cold plunges. Upgrade to a permanent membership without a contract. Enjoy flexible access to wellness experiences.
Track biometric data from the Ring, set and monitor health goals, and receive personalized recommendations based on DNA results and real-time data. View progress charts, adjust settings, and sync with the Ring for daily health insights.
Offers guided breathing exercises, meditation sessions, and hypnotherapy tools to reduce anxiety and promote . Users can access Zenzy® Kids Sessions for soothing audio to improve child sleep and emotional security.
Schedule sessions and join guided group experiences
Schedule and plan MINDZERO sessions from a mobile device. Access guided 50-minute group sessions combining sauna, cold plunge, sound, and breath. Track progress and reset mind and body through multi-sensory experiences.
Track workouts, manage schedules, and monitor progress
Manage gym access and schedule sessions. Track workout progress and set goals. View class schedules and book personal training. Monitor heart rate and recovery metrics. Receive real-time notifications and update account settings.