Log meals by snapping photos for automatic and nutrient estimation. Track macros like protein, carbs, and fat with daily goals and reminders. Scan barcodes or search from an accurate food database.
Take comprehensive assessments to measure diaphragm health, carbon dioxide levels, and emotional well-being. Receive personalized protocols and guided sessions to improve efficiency, recovery, and mental health.
Access Full-Length, Express, and Yoga workouts, plus Target & Tone Blasts and Pre/Postnatal routines. Subscribe for monthly access with a free trial. Sync across devices. No quantity mentioned. No vague terms. No marketing language.
Track workouts, monitor progress, and adjust routines based on fitness goals. Access nutrition guidance and meal plans. Sync data with wearable devices and receive personalized feedback from Coach Jenny Fisher.
Use to challenge self-sabotaging thoughts and foster positive change. Repeat statements to build self-esteem and support mental health. Track progress over time and receive personalized prompts to maintain consistency.
Track calories and carbs for daily meals. View Glycemic index of foods. Access low-sugar diabetes recipes. Log daily intake and monitor calorie stats. Find recipe ideas for healthy meals.
Relax and improve flexibility with guided routines. Choose from various playlists to ease pain and reduce stress. Access free videos to try before subscribing. Subscribe for full access to all routines and playlists.
Track mood and stress levels with daily journaling prompts. Set financial goals and monitor progress with budgeting tools. Access guided meditation, breathing exercises, and cognitive behavioral techniques.
Track athletic performance with motion analysis in horizontal and vertical planes. Use consistent resistance technology for resistance training. Monitor functional movements and wellness metrics.
Learn golf techniques through video tutorials and drills. Track progress with practice logs and scorecards. Access coaching and community forums for feedback. Set goals and receive performance insights.