Track habits with two types: build good habits and eliminate bad ones. Log progress using goal units and volume tracking. View detailed statistics and weekly/monthly reports. Receive reminders and analyze performance with charts.
Track daily and distance walked. Set a step goal. View progress with color-changing indicators. Works continuously on all iPhones. No additional hardware required. Syncs with Apple Health.
Access motivational videos, affirmations, and quotes to build mental resilience. Set reminders for sessions. Track progress over time with habit logs. Share quotes and videos with others.
Access guided workout routines for use. Choose from various durations and intensity levels. Track progress with built-in workout logs. Follow structured exercises for weight loss, fat burning, strength building, and muscle toning. No gym required.
Track heart rate and levels to monitor cardiovascular health. Earn Heart Points for each minute of moderate exercise. Set goals and view progress over time. Sync data with wearable devices and receive health insights from WHO and AHA guidelines.
Activities and desired actions with customizable habit lists. Set goals and mark completion each day. View progress over time and receive reminders to stay consistent. Create or select predefined to build routine behaviors.
Track activities to identify habits and patterns. View graphs and charts to analyze behavior and make informed decisions. Set goals to improve habits and monitor progress over time. Reflect on actions to increase intentionality in life.
Track tasks and set priorities with customizable to-do lists and due dates. Manage schedules using time blocking and visual calendar views. Organize work and personal activities with structured planning tools and time management features.
Track sobriety with daily progress logs and goal setting. Monitor hydration, sleep, and mood. Connect with a community to share experiences and receive support. Set reminders for activities like exercise or meditation.
Create personalized workout plans using AI Coach. Access over 5,000 3D exercises for weight loss, muscle building, flexibility, and stress reduction. Stream video for HIIT, cardio, and yoga to your TV. Track progress and adjust plans as needed.