Find recipes based on dietary preferences and health goals. Filter by ingredients, meal type, and cuisine. View nutritional information and health scores. Save and share favorite recipes. Generate meal plans based on user input.
Track workout sessions, view class schedules, and manage account details. Book classes and receive notifications. Monitor progress with session history and performance metrics. Sync with wearable devices to track heart rate and calories burned.
Calculate values with hours, minutes, and seconds. Perform math operations including multiplication and division. Convert between distances and standard numbers. Track splits and paces for -based activities.
Leg workout offers bodyweight exercises for fat burning and muscle toning. Users can perform leg at home without equipment. The provides guidance for proper exercise form and includes a meal generator for healthy eating plans in the advanced version.
Study manual covers anatomy, exercise physiology, nutrition, program design, and professional responsibilities. Includes detailed explanations, illustrations, and real-world examples.
Learn close combat tactics, techniques, and procedures for armed and unarmed engagement. Access training manuals, practice drills, and combat scenarios. Track progress and receive feedback for individual and unit training.
Track Baseline Cardiac Index and heart rate variability to assess performance and health. View real-time score based on health data. Set and monitor fitness goals. Sync data with Apple Health.
Access video sessions, track progress, follow coaches
Access on-demand video training sessions led by Coaches. View new daily content and browse past sessions for personalized practice. Follow structured training series for consistent progress. Book in-person sessions at NYC and LA locations.
Track progress through ab, push-up, squat, arm, plank, thigh, and cardio workouts. Set rest days and increase intensity over 30 days. View history and complete . Sync with Apple Health.
Track sessions with a countdown timer and count up mode after completing 30 days. Manage achievement days and view progress. Calculate active energy based on METs, weight, and time. Sync data with Apple Health. Deliver personalized ads.
Snap a photo of your meal for instant food recognition. View precise and breakdowns. Track nutrition history and set daily goals. Sync data across devices.
Calculate the to assess the need for labor induction and predict its success. Determine likelihood of spontaneous vaginal delivery. Input cervical dilation, effacement, position, and fetal descent. Provide clinical guidance for medical professionals.
The app provides a 30-day exercise plan with increasing intensity and rest days. It includes 6 workouts, 15 exercise variations with guides, and features for scheduling, notifications, and progress tracking.
"Calculate scores and formulas with unit support. Input values directly with next and previous navigation. Access multiple calculators in one interface. View comprehensive results without switching apps."
Calculate 1 Rep Max using popular formulas by selecting a lift type, entering weight, and repetitions. Log results to track progress over time. Premium version allows custom lifts and more than 10 repetitions.