Track mood and energy levels with daily logs. Set goals for focus and creativity. Access guided sessions for mental clarity and productivity. Monitor progress with visual insights and adjust routines based on performance data.
Guided sessions help reduce stress and anxiety. Users can select audio tracks with beats. Adjust volume and playback speed. Track history and set reminders. Share progress with friends.
The app offers brain training using the Schulte Table method to enhance attention, focus, and reading speed. It presents numbers 1-25 in order for users to find as quickly as possible, improving visual perception and concentration.
