The app provides customizable interval timers for various fitness activities. Users can create unlimited routines with warm-up, high/low intensity, cool-down, and rest periods, with eight editable default routines included.
Track heart rate and calories burned during workouts. Sync with fitness devices. Save and review session data. Participate in group cycling classes with real-time feedback. Adjust resistance and pace during live sessions.
Track workout sessions with customizable timers for TABATA, , AMRAP, EMOM, and FORTIME. Set time intervals and rounds. Use COUNT UP or COUNT DOWN timers. Monitor workout progress and configure sessions according to personal preferences.
Track sessions with a that alerts when exercises should start. Break down training into exercises and monitor progress. Sync with a desktop keyboard via www.ddkmobile.com/yst for data entry. Suitable for home practice and leading classes.
Track gym workouts with set and repetition timers. View progress and receive alerts for next exercises. Log training sessions and manage data through a desktop keyboard connection.
Create custom workouts with unlimited phases including work, rest, warm-up, and cool-down. Set reps, duration, weights, and custom voice cues. Track strength progress over time. Use as a session during workouts.
Access workouts organized by muscle group, difficulty, and duration. Track progress with session history and performance metrics. Follow structured routines to build strength and endurance through functional exercises.
The app allows users to design interval programs through a graphical interface. Users can create basic intervals or complex programs with various work and pause combinations, saving custom programs for later use.