Plan and track daily workouts with customizable routines. Log exercises, sets, and reps. Monitor progress with detailed statistics and visual charts. Set and adjust fitness goals. Sync with wearable devices for real-time data.
Track schedules and set reminders for meals and breaks. Choose from 16:8, 14:10, and other methods. Log daily progress and receive guidance for beginners. Sync with Apple Health to monitor activity and hydration.
Track periods and meal times to follow intermittent protocols. Set daily calorie goals and monitor progress. Receive reminders for meals and water intake. Sync data across devices and view weekly activity summaries.
Track fasting periods with timers for 16:8, 18:6, 20:4, and OMAD schedules. Log daily fasts and meals. View progress charts and receive insights. Set reminders and adjust schedules as needed. No calorie counting or strict diets.
Track , heart rate, sugar, weight, and BMI with manual entries. View intelligent charts and trend analysis to monitor health changes over time. Set reminders and log symptoms for daily wellness management.
Track schedules with a built-in timer and receive helpful tips. Monitor progress through detailed statistics in your profile. Choose from customized plans tailored to individual needs.
Track periods with a built-in timer and progress logs. Set meal and break times. Calculate calorie intake and hydration levels. Receive reminders and view weekly summaries. Sync data across devices.
Track intervals with a timer and timer. Set daily schedules and receive reminders. Log meals and water intake. View progress charts and adjust goals as needed. Sync data with health apps for comprehensive tracking.
Track periods with customizable schedules between 7 and 24 hours. Log daily fasts and view weekly progress. Set reminders and receive notifications. Sync data across devices. Adjust goals based on user experience level.
Track calories via photo, voice, or typing. Create personalized meal plans for weight loss or muscle gain. Use AI coach for progress-based guidance. Log food, generate grocery lists, and view recipes. Monitor weight, body fat, and measurements.
Track schedules and monitor weight changes. Receive notifications for start/end and food window times. Access detailed analytics and follow the popular 16/8 protocol.