Track workouts with real-time form feedback and personalized guidance. Analyze training splits and identify muscle imbalances. Receive scientifically-backed insights to optimize performance and reduce injury risk.
Track workouts over 90 days with intensity levels for toning, strength, and endurance. Log exercises, view progress charts, and set goals. Sync data across devices using iCloud. Backup workouts automatically to iCloud.
Log workouts and create custom training programs with 300+ exercises categorized by muscle groups. Add notes and share exercises with others. Track body measurements and analyze statistics. Plan workouts and set reminders.
