Log workouts, track running routes and distances, and monitor heart rate. Set goals and receive progress updates. Sync data with Apple Health and view detailed performance analytics. Manage workout schedules and access guided training plans.
Set duration with a slider. Choose start and end gong sounds, plus optional interval gongs. Customize background images. Adjust delay before the first gong.
Calculate VO₂ Max, Maximum Heart Rate (MHR), and Target Heart Rate (THR) zones using scientific formulas. Input age, gender, and resting heart rate to estimate values. Set and track heart rate zones for workouts. Export results for review.