And . Set custom session durations and alarms. Adjust sound volume and select from multiple tones. Track history and view session logs. Syncs with Apple Health for progress monitoring.
Calculate fuel burn with altitude, distance, and wind adjustments. Generate time tables for loiter, transit, and efficiency planning. Adjust for varying altitudes and wind conditions. Input mission-specific data for accurate results.
Track workouts and monitor fitness progress with detailed activity logs. Create personalized nutrition plans based on goals and dietary preferences. Access guided breathing exercises and meditation sessions for mental well-being.
Manage client progress by creating and assigning workouts. Track exercise sessions and view performance metrics. Send feedback and adjust training plans remotely. Share workout schedules and progress updates with clients.
™ allows users to train their vocal muscles with exercises from The Catona Building System. Features include tracking progress, adjusting resistance levels, and accessing guided vocal training sessions.
Strengthen pelvic floor muscles with guided exercises. Track progress with session history and reminders. Adjust intensity levels and receive feedback during workouts. Sync data across devices for consistent training.
Users can join high-intensity interval training sessions that alternate between treadmill and floor exercises. Classes last 50 minutes and focus on different muscle pairs each day. Workouts change every 12 weeks to prevent plateaus.
Plan and execute workouts by selecting rep ranges. Choose ascending or descending sets. Track progress with built-in logs. Adjust intensity based on strength, size, or endurance goals. Sync with fitness trackers for real-time data.
View class schedules and book sessions at locations. Manage membership details and guest registrations. Check account information and update personal details. Purchase memberships and track class availability.
Track smoking cessation progress with detailed statistics and milestones. Set personal goals and receive insights based on usage patterns. Access motivational content and track cravings.
Calculate scores for push-ups, sit-ups, and a 2-minute run. Track body composition with weigh-in or tape measurements. View performance metrics and test results for each event.