Track , distance, stairs climbed, and calories burned automatically in the background. Set daily goals for , calories, miles, and stairs. View progress daily, weekly, and monthly with clear charts. Receive notifications to stay motivated.
Log exercises by tracking weight, reps, and sets without complex menus. View progress with charts and automatic PR tracking. Create custom workouts or use templates tailored for lifters of all levels.
Log workouts and track performance stats to support progressive overload. Generate post-workout reports and monitor progress using the Load Index metric. View charts and historical data for each . Export and import workout data.
Track daily calorie intake and exercise to reach weight goals. Use barcode scanner for food logging. Access accurate food database. View progress charts and set fitness targets.
Track carbohydrate intake and monitor macros with visual charts. Log meals and snacks to stay within daily limits. Set goals for net carbs and protein. Sync data across devices and receive progress updates.
Build custom routines using a comprehensive exercise database. Set target sets, reps, and weights. Log exercises with actual sets, reps, and weights. Track duration and rest times. View history and monitor strength gains over time.
Track blood sugar levels with manual or automatic logging. View clear stats and graphs for progress. Sync data online or offline and share CSV files with healthcare providers. Integrate with Health for data access.