Log meals by snapping photos of food or uploading images. AI analyzes the image to estimate calories, protein, carbs, and fat. Set personal goals with age, weight, height, gender, and target.
Track calories and macros for each meal. Log foods with detailed nutritional info. Set daily goals and monitor progress. Sync with health apps for comprehensive tracking. Adjust plans based on dietary needs and preferences.
Track workouts with customizable exercises and rep tracking. Log meals and monitor macronutrient intake. Set fitness goals and view progress reports. Sync with wearable devices for real-time data. Adjust training plans based on performance metrics.
Track meals and nutrients with AI-powered food recognition and manual logging. Set and monitor fitness goals. Log workouts and track progress. Sync data with Apple Health. Receive personalized feedback and habit insights.
Track progress with customizable resistance training and HIIT workouts led by Garrison. Adjust plans for novice to advanced levels. Access printable PDFs, exercise tutorials, and in-workout coaching cues.
