Track emotions and thoughts with guided journaling prompts. Set reminders for daily reflections. Access grounding exercises and mindfulness techniques. Share progress with trusted contacts. Receive personalized insights and mood tracking over time.
Create and organize with folder structure. Sync across devices using iCloud. Save unlimited with advanced controls and custom settings. Share feedback via email.
Track time with Pomodoro sessions and view progress through Live Activities on the Lock Screen. Block distracting apps and adjust soundscapes for . Set break intervals and manage work sessions efficiently.
