Track fasting periods and meals with three fasting options. Switch between eating and fasting modes. Monitor weight and water intake. View fasting status on a home screen. Receive daily motivational messages. Log meals and track progress over time.
Track workouts and fitness data with step counting, route mapping, and progress tracking. Monitor walks, runs, and bike rides. Analyze sleep patterns and cycles. Receive notifications for messages, emails, and alerts.
Custom training programs are created based on individual goals and biofeedback. Users can access gym or home workouts with exercise demo videos and form guidance. Nutrition plans are personalized and adjusted in real time.
Track periods and eating windows with personalized plans based on user status. Set reminders for and meals. Monitor weight loss and metabolic data. View progress charts and historical records. Syncs with health apps for comprehensive tracking.