Receive notifications for upcoming days with exact start and end times based on celestial data. Track fasting schedule with a user-friendly interface. Set reminders for daily rituals and monitor progress over time.
Track fasts using a dynamic timer and set reminders for start and stop times. Access customizable plans and monitor weight loss goals. View progress through detailed stats and charts. Create custom sessions with preset options.
Plan personalized workouts based on goals and pace. Track progress with mobility exercises and breathing techniques. Access guided flows during walks. Set reminders for consistent practice. Sync data across devices for continuous improvement.
Track calorie expenditure during fasts to determine optimal duration. Log activity levels and burned calories. Compare 13-hour vs 16-hour fasts based on physical activity. Access science-based guides and progress reports.
Track periods with a tap and set reminders for breaks. Monitor daily progress with charts and logs. Adjust goals and receive notifications to stay on schedule. Sync data across devices and view detailed stats.
Create a personalized nutrition plan based on individual goals and body type. Track meals, set dietary preferences, and receive recipe suggestions aligned with Mediterranean cuisine.
Track habits and routines to improve physical, mental, and emotional well-being. Set personalized goals based on lifestyle and preferences. Receive reminders and feedback to stay consistent. Sync data across devices and view progress over time.
Snap a photo of a meal to instantly calculate calories and macros using AI. Log food items, track nutrient intake, and set dietary goals. View detailed breakdowns of carbs, fats, and proteins. Sync data across devices and receive progress updates.