Access classes for all fitness levels, including beginner to advanced workouts. Choose from over 600 sessions ranging from 5 minutes to full-length workouts. Track progress and adjust routines based on individual needs and goals.
The app offers a complete series of workout movies with voice instruction by an experienced Pilates instructor. It is a logical series of workouts, not a menu of links to external videos.
Daily workouts for mat and apparatus exercises, suitable for all fitness levels. Follow audio-only instructions without screen distractions. Track progress and set goals for consistent practice.
View account details, check class schedules, and book sessions. Access reformer and chair workouts. Track progress with personalized instruction. Sync with Apple Health for exercise data.
Watch exclusive interviews with famous personalities from art, politics, business, and entertainment, including members of royal families. Access past episodes from the "-Polak - " show. View archived broadcasts and listen to audio versions.
Track progress with session logs and performance metrics. Access guided workouts for all skill levels. Follow expert-designed routines. Choose personalized programs. Adjust intensity and duration. Sync sessions with fitness trackers.
Schedule and complete daily spiritual exercises with guided texts and audio recordings. Set personal reflection times. Receive daily prompts for prayer and contemplation. Track progress and manage exercise participation.