Create custom workout plans based on goals, experience, and equipment. Track lifts with an intuitive interface. Use AI to generate personalized workouts. Add custom exercises and manage multiple routines.
Users can join high-intensity interval training sessions that alternate between treadmill and floor exercises. Classes last 50 minutes and focus on different muscle pairs each day. Workouts change every 12 weeks to prevent plateaus.
Build muscle and gain strength with a structured workout plan. View clear illustrations and animations for proper form. Use voice guidance for exercise instructions. Adjust resistance levels for progressive gains. Track workout history and progress.
Daily like push-ups, sit-ups, and squats. Log repetitions and set goals for each activity. Share progress with friends, send messages, and participate in challenges to stay motivated.
Helps users create personalized fitness plans through AI chat. It tracks workouts via phone camera, counts reps, and offers real-time form correction. Users can set goals, view progress, and receive tailored exercise recommendations.
Create personalized workout plans based on fitness goals and skill level. Access guided exercises with video demonstrations. Track progress with built-in workout logs. Receive tailored nutrition advice and meal planning guidance.
Improve flexibility, strength, and balance through targeted routines. Reduce joint stiffness and enhance range of motion. Increase speed and endurance with structured training. Accelerate recovery and build strength through focused exercises.
Calculate one-rep max for bench press, deadlift, and squat using 7 scientific formulas. Input reps and weight to estimate max lift. Adjust estimates with Rate of Perceived Exertion. Track progress over time. Export results for review.
Track laps automatically using motion detection for runners, cyclists, cars, and other racers. Set up to four detection zones for multiple participants. Receive spoken lap times in over 30 languages. View results in graphical format for comparison.