Exercise in water with personalized fitness programs tailored to user preferences and fitness levels. Perform shallow and deep water sessions targeting specific body parts. Use exercise equipment for resistance training.
Track steps and exercise data through Apple HealthKit. Access science-based wellness programs, workouts, challenges, videos, and podcasts. Receive personalized recommendations and care plans based on self-reported health data.
Track heart rate and calories burned during workouts. Follow structured HIIT and strength training routines. Join live or recorded group classes. Set goals and monitor progress. Sync with wearable devices for real-time data.
