Track with XP, levels, and powerups. Log cold plunge sessions, set temperature goals, and compete with friends on streaks and leaderboards. Build streaks with multipliers. Sync progress across devices and view achievement charts.
Track sessions with session replay and export videos. View forecasts and conditions on iPhone and Apple . Sync with Health Kit for health stats. Analyze waves, select boards, and share session data.
Create custom soundscapes or choose from a selection of calming environments. Adjust sound settings for immersive experience. Play ambient to reduce stress and promote relaxation.
Access medical consultations with board-certified providers available 24/7. Ask about symptoms, get diagnoses, and receive treatment recommendations. View provider credentials and availability. Schedule follow-up care if needed.
Track steps, calories, distance, and time with real-time updates. Monitor non-exercise daily activity (NEAT). Set personalized goals based on lifestyle and fitness objectives. Receive guidance for indoor and outdoor workouts.
