Track heart rate zones in real time to adjust workout intensity. Monitor VO2 max to assess fitness improvements. Follow structured 2 training plans. Sync with Apple Watch for accurate data. Set and view training goals. Export workout summaries.
Personalized workouts adjust to recovery goals like range of motion or muscle activation. Track nutrition, hydration, and daily habits. Receive guidance on preventing future injury and progressing through rehab stages.
Smoking , vaping cannabis, or using edibles with a 24/7 support system. Track progress, set goals, and receive personalized coping tips for cravings and anxiety.
