Track heart rate and calories burned during workouts. Follow structured HIIT and strength training routines. Join live or recorded group classes. Set goals and monitor progress. Sync with wearable devices for real-time data.
Track daily workouts and progress over 30 days. Set goals for duration and intensity. Receive reminders and motivational tips. View calorie burn statistics and track fitness improvements. Sync with wearable devices for accurate performance data.
Track intervals and rest periods with a 30-second /90-second rest cycle. Monitor workout duration and calories burned. Set reminders for rest intervals. Adjust workout length manually. Sync progress across devices.
