Track heart rate, blood pressure, and other vital signs with built-in measurement tools. Log fitness goals and progress. Sync data with device for continuous monitoring. Set reminders for checks and track daily activity.
The app analyzes heart rate variability through a protocol of laying-to-standing and breathing tests. It assesses physiological status, physical fitness, and current stress and wellness levels.
Track heart rate by placing fingertip on iPhone camera. Analyze pulse rhythm using AI image analysis. No wearable required. No data sharing. View real-time wellness metrics.
Connect wearable devices to track health metrics. Generate personalized insights and daily health habits. Access exclusive video content and one-on-one coaching. Sync data with Apple Health for comprehensive health monitoring.
Track breathing patterns and heart rate to determine optimal breathing rate. Adjust breath depth and duration. Receive real-time feedback to synchronize breathing with heartbeat. Export session data and set reminders for regular practice.
Track sleep duration and quality to assess rest's impact on mental . Monitor heart rate and respiratory patterns for real-time stress indicators. Receive daily insights and visualizations to understand emotional and physical well-being.