Track swings and Turkish get-ups with progress logging and rep counting. Set workout routines and goals. View performance metrics and session history. Sync data across devices. Receive form feedback and exercise guidance.
Create and execute customizable workout plans for Yoga, HIIT, injury rehab, sports conditioning, and warmup/cooldown. Use Live Voice-Coach guidance for real-time instructions. Set and track workout intervals with a HIIT timer.
Set custom for workouts. Track effort and rest periods. Adjust timings for different exercises. Sync with fitness goals. Monitor progress through session logs. Supports interval training methods like HIIT and Tabata.
The app allows users to set work and rest times for structured training sessions. It provides visual and audio cues for transitions and tracks session statistics.
