Connect records, insurance data, and wearable metrics after explicit permission. View medical history including labs, medications, and conditions. Access licensed clinicians for guidance when needed.
Block distracting apps and websites to reduce distractions. Set daily usage limits for specific apps. Track and receive real- feedback. Get personalized habit insights to improve phone usage habits.
Track patterns to determine ideal wake-up times. Set and view goals. See recent averages and ideal wake-up times. Add a widget to check wake-up predictions on the home screen. Adjust bedtime decisions based on projected wake-up times.
Track bodyweight exercises like push-ups, squats, and planks using AI-powered rep counting. Earn screen time minutes per rep. Set daily fitness goals and unlock preferred apps by accumulating earned minutes.
Track lifestyle habits and skin care routines to analyze their impact on aging. Receive personalized recommendations for skin health and wellness. Adjust routines based on insights to support long-term healthy aging.
Track daily and set personalized goals based on lifestyle input. Block distracting apps during sessions. Chat with an AI coach for motivation and progress updates. Schedule and manage periods to reduce phone usage.
Manage screen time with customizable blocking schedules and daily usage limits. Set specific blocking rules for days and hours. Track usage and receive notifications when limits are approaching.
Track daily goals and set focus periods with blocking. View progress as a growing plant. Receive notifications when targets are met. Adjust settings to customize usage limits and blocked apps.
Set fitness and nutrition goals. Generate custom glute and ab based on goals. Take photos to track progress over time. Receive workout plans designed to build core strength and enhance body shape.
Grow your tree by blocking distracting apps and setting daily open limits. Each unlock pauses for a break. Track and receive reminders to take breaks. Set goals for mindful use and monitor progress over .