Interrupts endless scrolling by adding timed pauses between sessions. Users set custom intervals to pause scrolling, limit daily usage, and receive notifications. Track and receive alerts when usage thresholds are reached.
Track intake by logging food items and calculating content. Set dietary goals for low or DASH diets. Monitor progress over time and receive alerts for exceeding limits. Sync data with health apps for comprehensive tracking.
Set custom blocks to limit distractions during focused tasks. Schedule blocking periods and receive notifications when is up. Track usage patterns and adjust settings to improve concentration.
Record and upload workout videos for form analysis. Receive instant feedback on lifting technique. Identify areas for improvement. Track progress over time. Adjust exercises based on expert recommendations.
Track sleep with automatic bedtime and wake-time estimation, nightly analysis, and weekly trends. Get posture insights and personalized suggestions based on comfort tags. Count steps and build routines with motivational rewards and progress tracking.
Helps users build discipline through guided reflections and streak tracking. It locks distracting apps using until users pause, reflect for 60 seconds, and reopen them intentionally.