Apply pressure to specific body points using thumbs, fingers, or palms. Locate and target healing points on hands, legs, neck, back, head, face, feet, chest, and breasts. Learn techniques for different rhythms and pressures.
Schedule and attend 45-minute Full Body group classes on the megaformer. Track workout intensity and duration. Receive post-workout recovery tips. Sync sessions with fitness apps for progress monitoring.
Perform targeted stretching exercises for flexibility and posture improvement. Track progress with session logs and reminders. Access beginner and advanced routines. Sync with fitness apps for comprehensive health monitoring.
Reserve weekly spots, purchase credits, view upcoming schedule, and engage with the community. Manage bookings, track credits, and access event details directly within the .
Analyzes running and sprinting technique using slow-motion video. Detects stride length, foot strike, and posture. Provides real-time feedback and suggests improvements. Tracks progress over time.
Track workouts with rowing motion analysis and real-time feedback. Log progress with performance metrics and goal setting. Access guided rowing sessions and breathing exercises. Sync data with wearable devices and view detailed analytics.
Track laps automatically using motion detection for runners, cyclists, cars, and other racers. Set up to four detection zones for multiple participants. Receive spoken lap times in over 30 languages. View results in graphical format for comparison.