Meditate, connect, and track progress
by 10 Percent Media LLC
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Affirmations, or positive thinking, are short powerful statements that you make to yourself to reinforce your belief in your ability to achieve something.
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Set meditation timers silently
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Health & FitnessYou ran the extra mile. You did that extra rep. Your delts are more defined. You're eating clean. You shed the pounds. Your sweat beads are an accolade. You're ready to motivate and inspire more on your journey. You post your progress on Social Media. You want to maximize the reach of your content.
Track brain responses and manage stress
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Health & FitnessThe way we breathe determines the way we live. Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance. That's meditation, in which the body breathes in step with the mind. Our breathing depends on our own state of mind and changes along with...
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Practice yoga, track progress, stay consistent
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Health & FitnessPractice yoga with guided sessions ranging from 20 to 60 minutes. Follow along with video demonstrations. Access bonus resources focused on yoga philosophy. Track progress and set personal goals. Adjust class intensity based on individual needs.
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Workout, meditate, and stretch efficiently
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Track progress, set goals, grow mindfully
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Breathe deeply to relieve stress
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Health & FitnessPractice guided breathing exercises to reduce stress and anxiety. Follow step-by-step instructions for deep breathing. Track progress over time. Set reminders for daily sessions. Adjust breathing pace and duration.
Generate based on your goals and equipment
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Health & FitnessCreate personalized based on user goals and equipment. udio-guided sessions lasting 10-30 minutes. Track progress and access tailored exercise plans for men and women.
Set daily affirmations and track progress
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Health & FitnessReceive daily affirmation notifications to challenge negative thoughts. Track progress over time with mood logging and habit tracking. Set reminders for mindfulness exercises and thinking practices.
App information from Apple App Store. 10% with Dan Harris and related trademarks belong to 10 Percent Media LLC.