Track mood with one-tap entries without . View mood history in a calendar format. Export data to PDF or CSV for sharing. Backup and restore data locally on the device. Supports dark mode and has a clean, distraction-free interface.
Guided sessions help shift mental state. Pranayama techniques are included. breathing programs follow ocean rhythms. Sessions are structured with progression. Users set intentions and track progress.
Set daily limits and receive gentle reminders to take breaks. Track progress toward focus goals and mental well-being. Offer guided breathing exercises and mindfulness prompts to reduce anxiety and improve concentration.
Identify and name emotions through simple prompts. Receive tailored recommendations for activities, locations, and tips based on current mood. View mood history and track emotional patterns over time.
