Guide with 5–7 breaths per minute to reduce stress and improve focus. Track progress over time. Set reminders for sessions. Sync with Apple Health to monitor wellness metrics.
Use the 4-7-8 technique to reduce stress. Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Guide sessions with timer-based prompts. No accounts, ads, or tracking.
Set breathing intervals with customizable in, out, and hold durations. Start guided breathing sessions to promote relaxation. Track session duration and completion status without ads or additional costs.
Practice mindful breathing and with guided sessions. Adjust breathing patterns through visualization. Track progress and reflect on daily moments. Sync with Apple Health for wellness insights.
Pause for a minute and try . Choose from guided breathing techniques to focus on deep breathing exercises. Track progress over time and adjust session lengths as needed. No ads or in- purchases.
