Set duration with a slider. Choose start and end gong sounds, plus optional interval gongs. Customize background images. Adjust delay before the first gong.
Build strength, speed, stamina, and flexibility through body weight exercises and HIIT. Follow structured workouts to improve . Track progress and adjust routines for different skill levels. Perform exercises anywhere without equipment.
Set session duration from 1 to 90 minutes. Choose from 5 bell sounds. Enable optional interval chimes for periodic reminders. Set daily reminders. Track session history and progress.
Plan workouts, track progress, sync across devices
Track workouts with timer and sound. Create custom routines. Sync workouts to iCloud across devices. Set weekly schedules and receive notifications. View progress statistics and collect achievements.
