Rounds by selecting a course and players. Record and replay swings using Apple Watch. Manage rounds and limit recordings to the last 10. Control iPhone camera from Apple Watch. Create new rounds from scratch.
Access benefits information, store ID cards, and locate in-network providers. Call for assistance and connect with resources. View plan details and manage healthcare communications in one platform.
Track mood and emotions with daily journaling prompts. Set mindfulness reminders and guided breathing exercises. Access resources for stress relief and emotional awareness. Sync progress across devices and view weekly insights.
Book classes in real time, including Pilates, boxing, and sports massages. Track progress through 10-week transformation programs. Set reminders and receive user feedback on course quality.
Create meal plans tailored to individual health goals and dietary preferences. Analyze any meal to receive diabetes-friendly recipe suggestions. Generate personalized grocery lists based on meal plans and dietary needs.
Create a weekly with simple taps. Track recipes and assign food groups with color codes. View weekly calendar to assess diet balance. Add missing food types for a varied diet. Store cooked recipes for future reference.
Practice mindfulness and awareness meditations. Follow structured programs called Journeys and Life Navigation Courses. Set personalized goals and track progress over time. Access sessions led by experienced teachers.
The app offers a training system with 52 levels, including audio guidance, tips, and timers for various breathing exercises. It allows users to track personal breathing charts and exercise history, and share this data with instructors.