Meditate with guided sessions, breathing exercises, and sleep stories. Track progress over time. Access 150+ audio sessions and unlimited content with subscription. Set reminders and adjust session duration.
Listen to guided meditations, sleep sounds, and mindfulness music. Set a timer to customize sessions. Access audio courses for practice. Track progress and maintain a daily mindfulness routine.
Track moods and emotions daily with mood logging and insights. Set daily prompts for reflection and journaling. Build habits with guided habit tracking. Prepare for the day with morning routines and review progress in the evening.
Track sessions with a customizable timer and set reminders. Log practices to maintain consistency. Access instructional videos and articles. View a global event calendar and enable chimes or vibration for guidance.
Meditate with sessions, mindfulness courses, and breathing exercises. Listen to sleep stories and soundscapes. Track progress and set reminders for daily practice. Share achievements and connect with a community.
The app offers guided meditations, lessons on posture and breathing, and over 70 sounds with brainwave options. Users can create a zen ambiance for relaxation, mindfulness, and sleep with a user-friendly timer.
Set meditation timers and track sessions. Receive notifications for new podcast episodes. Schedule one-on-one sessions with Timber Hawkeye. Review curated reading lists. Order autographed books and apparel. Support content creators through donations.
Set session length, haptics, chimes, and reminders. Choose from 30+ calming themes. Track progress with customizable stats and HealthKit integration. Use immersive spaces or passthrough mode on Apple Vision Pro.
Rings a Tibetan Singing Bowl at set or random intervals. Schedule sessions and start playback. Exit and bells continue. Includes a meditation timer for guided practice.
Access guided hypnotherapy sessions to address specific goals. Choose from various themes like confidence, sleep, or stress relief. Track progress over time and set reminders for daily practice.
Set breathing rhythms to activate the parasympathetic nervous system. Customize meditation timers and create personalized breathing patterns. Track progress and build resilience through regular practice.
Set timers with customizable countdowns using bell or silent mode. Track sessions manually and view history. Syncs with Apple Health. Works with screen on or off. Offers vibrant UI and sound options.