Log weight, reps, distance, and time for any exercise. Quick-add sets with smart prefill from previous workouts. Use rest timer with notifications and Live Activities. Track muscle recovery with heatmaps and view progress charts for each exercise.
Log sets, reps, and weights for strength training sessions. Track progress over time with charts and statistics. Customize plans for powerlifting, bodybuilding, or strength blocks. Export data and share training logs.
Track progress with daily goals and visual charts. Log workouts and meals with personalized plans. Set reminders for mindfulness practices. Journal daily to reflect on habits. Receive nutritional guidance and adjust plans as needed.
