Create personalized plans for muscle gain, weight loss, or cardio improvement. Choose between bodyweight exercises, weighted routines, or audio-guided sessions. Track progress with dynamic supersets and cross-training options.
The app offers traditional and randomized interval timers. Randomized Action Intervals introduce unpredictable exercise calls for enhanced reflexes and training variety.
Workout timer and counter combine to track time and repetitions. Save custom timers for repeated use. Focus on exercises without counting manually. Suitable for interval training, yoga, strength sessions, and more.
Perform 4x4 interval training with customizable warm-up and cooldown durations. Track heart rate and calories using Apple Watch. Receive voice guidance for interval transitions.
Workout timer and counter combine timing and repetition tracking. Save custom timers for repeated use. Focus on exercises without counting manually. Suitable for interval training, yoga, strength workouts, and more.
Create structured workouts based on personal goals. Add work and recovery intervals, group steps for repetition, and customize each with specific metrics like distance and time. Sync workouts to Apple for tracking during exercise.
Set workout and break durations, save custom timers for later use. Start sessions with simple input, no registration required. Track intervals for , planks, stretching, and other exercises.