Set workout durations and select from AMRAP, FORTIME, EMOM, TABATA, or MIX modes. Start, pause, and stop timers. View elapsed time and remaining time. Customize rest periods in MIX mode. Track multiple timers simultaneously.
Offers personalized workout plans based on user goals and experience. It provides nutrition guidance and tracks composition through scans. Users can train at home or in the gym with adaptive programs. progress is monitored over time.
Offers dual training modes for and gym workouts. Includes targeted programs for weight loss, muscle gain, and six-pack abs. Features smart coaching with real-time feedback and progress tracking. Allows users to customize workout plans and set goals.
Set up and save up to 5 workout routines with customizable intervals. Add unlimited steps categorized as exercise, stretch, rest, meditation, weights, or cardio. Adjust timing precisely to the second.
Create personalized plans with HIRT, HIIT, or weight training circuits in under 5 minutes. Perform bodyweight exercises at home or on the go. Track progress and adjust routines based on fitness goals.
Set workout intervals and customize rest periods. Create personalized HIIT sessions with specified work and rest cycles. Use whistle sounds to signal interval transitions and track progress. Sync with Apple Health for activity monitoring.
Generate workouts, browse by category, track progress
Generate functional fitness workouts from a database of over 4000 options. Filter by category, difficulty, and duration. Save favorite workouts for later access and search through bookmarked sessions. Track workout details and view progress metrics.