Track daily routines and habits with scheduling and progress monitoring. Set reminders and view streaks. Sync with Apple Health to monitor water intake, steps, sleep, exercise, and calories.
Wake up to personalized music playlists from . Select songs to customize your morning routine. Receive music recommendations based on scientific research on music's impact on well-being.
Track and exercise with quick logging similar to a notes . Automatically calculate calories and search for foods to view macros. Log meals, workouts, and daily activity instantly. View health impacts on sleep, weight, and mental health.
Track rate with camera pulse measurement and blood pressure. Analyze health data using AI models like DeepSeek-R1 and Gemini. Monitor hydration and caffeine intake. Sync with Apple HealthKit and Apple Watch. View 80+ charts for 40+ body metrics.
Meditate with guided sessions, breathing exercises, and sleep stories. Track progress over time. Access 150+ audio sessions and unlimited content with subscription. Set reminders and adjust session duration.
Provide calming fan like box fan and white noise. Adjust volume and play/pause. Run efficiently to keep device cool during long use. No complex settings or extra features.
Helps improve , , and relaxation with -friendly background . Offers sounds for falling asleep, relaxation for stress reduction, and -boosting sounds for studying. Includes a built-in timer, offline playback, and background operation.
Set screen time limits to reduce distractions. Access guided wind-downs with bedtime stories, meditations, and breathwork. Use daily audio tools for morning mood boosts and gratitude exercises.
Track daily habits with custom emojis and single-tap completion. Build streaks and maintain consistency. Record personalized voice rewards for completed tasks. Sync across devices for seamless progress tracking.
Use the phone's to receive massages with adjustable intensity and patterns. Select from various massage modes and customize settings. Sync with the phone's ringer to ensure vibrations are felt.
Create habits with customizable challenges and set durations for sprints, resets, grinds, or marathons. Track progress with daily photos, compare changes, and add notes to each entry. Check in quickly using home screen widgets to maintain streaks.
Use neurosounds like binaural beats and therapeutic frequencies to promote focus and relaxation. Block distracting apps with intelligent scheduling. Replace digital distractions with guided sessions for mental clarity and reduced screen time.
Water and beverages with single-tap logging. Log coffee, tea, juices, soft drinks, beer, and more. View daily and monthly statistics. Set daily goals and receive reminders to stay hydrated.