Weekly workout program offering new classes each week for all fitness levels. Track progress with weekly sessions. Includes simple movements to connect body and emotions. Features complex sequences to build strength and flexibility.
The app offers advice and support for pregnancy and early childhood. It covers pre-pregnancy, pregnancy stages, baby care, child development from 1 to 6 years, family life, nutrition, and health topics.
Access a variety of workout routines, fitness courses, and recipes designed by professionals. Track progress with exercise videos, set fitness goals, and follow guided strength training sessions using dumbbells and kettlebells.
