Track with motion detection for accurate counts. Set custom challenges with varying daily goals. Log workout sessions and monitor progress over time. Receive reminders and guidance for consistent training.
Build custom routines using a comprehensive exercise database. Set target sets, reps, and weights. Log exercises with actual sets, reps, and weights. Track duration and rest times. View history and monitor strength gains over time.
Track daily ab exercises with rest days scheduled. View 6 intense workouts and 13 core exercise variations. Access guided text, photos, and videos for each exercise. Export and import progress. Mark rest days. Include recipes for meal ideas.
And create a custom exercise library. Monitor progress for each exercise and set weekly targets. Log recently worked muscle groups and build repeat workout templates. Record supersets and dropsets. Sync across devices using iCloud.
